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Six pack abs

gazanayi
Trustable Ranking IconДоверенное
1K+Загрузки
5MBРазмер
Android Version Icon4.1.x+
Android версия
4.1(19-12-2019)Последняя версия
5.0
(1 Обзоры)
Age ratingPEGI-3
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Описание Six pack abs

The rectus abdominis muscle, also known as the "abdominals" or "abs", is a paired muscle running vertically on each side of the anterior wall of the human abdomen, as well as that of some other mammals. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba. It extends from the pubic symphysis, pubic crest and pubic tubercle inferiorly, to the xiphoid process and costal cartilages of ribs V to VII superiorly.The proximal attachments are the pubic crest and the pubic symphysis. It attaches distally at the costal cartilages of ribs 5-7 and the xiphoid process of the sternum.


The rectus abdominis muscle is contained in the rectus sheath, which consists of the aponeuroses of the lateral abdominal muscles. Bands of connective tissue called the tendinous intersections traverse the rectus abdominus, which separates this parallel muscle into distinct muscle bellies. The outer, most lateral line, defining the "abs" is the linea semilunaris. In the abdomens of people with low body fat, these bellies can be viewed externally and are commonly referred to as "four", "six", "eight", or even "ten packs", depending on how many are visible; although six is the most common.

Abs Workout:

Bicycle-crunches

Crunch-kicks

Leg raises

pulse-ups

reverse crunches

scissors

arm leg raises

Half-wipers

knee-in twists

plank rolls

wipers

climber taps

....

Six pack abs - Версия 4.1

(19-12-2019)
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Six pack abs - Информация об APK

Версия APK: 4.1Пакет: com.andromo.dev614880.app686228
Совместимость с Android: 4.1.x+ (Jelly Bean)
Разработчик:gazanayiПолитика конфиденциальности:http://wonderworld.info/policyРазрешения:5
Название: Six pack absРазмер: 5 MBЗагрузки: 933Версия : 4.1Дата выпуска: 2019-12-19 20:59:16Минимальный размер экрана: SMALLПоддерживаемый процессор:
ID пакета: com.andromo.dev614880.app686228Подпись SHA1: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9BРазработчик (CN): Andromo AppОрганизация (O): "Andromo.com LРасположение (L): Страна (C): CAШтат/город (ST): MB

Последняя версия Six pack abs

4.1Trust Icon Versions
19/12/2019
933 загрузки5 MB Размер
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